Condition when the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) becomes irritated

Signs / symptoms:

• Pain, ankle stiffness, difficulty pointing the foot

Usually stems from overuse but can come on rapidly if you are not warmed up or haven’t built up your tissue to handle a high volume of jumping, sprinting or running uphill.

When the Achilles is in a weakened state → more likely to rupture 

Fun fact:

• The Achilles tendon is the strongest and thickest tendon in the body yet the most commonly ruptured. 

Aggravating factors: walking, running, sprinting, jumping, climbing stairs and any activity that involves lifting and lowering the heel 

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