Ankle Sprain/Instability

  • Musculoskeletal injury that involves a stretch or tear in ligamentous structures.

  • If the ankle sprain is not treated correctly through rehab and is not treated soon enough → higher chance of re-injury and ankle instability 

  • Fun Fact: Greatest risk for ankle sprains: basketball players 

  • Signs/Symptoms of an ankle sprain:

    • Pain with weight bearing

    • Pain with palpation (to touch)

    • Bruising, edema and swelling

    • Limited range of motion

    • Instability

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All Access - Ankle Sprain
$39.99
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Get access to all three phases of the program. See descriptions under each individual phase.

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