Baseball preventative program developed by a Physical Therapist specializing in youth injuries for over 25 years, along with a baseball player who went from little league to a D1 college.

Combines a unique perspective of injury prevention and strengthening for performance
Strengthening the right muscles can have you hitting the ball harder and increasing your Velo
As a PT I have seen so many youth baseball players sit out their seasons with injuries that could have been prevented
The most important part is the education and stretching. A lot of the injuries I have seen could have been prevented by stretching the shoulder before seasons.
As kids grow they become tighter. Their motion might have been great 3 months ago, but then changes quickly. Pick a few of the stretches to do each of the strengthening days.
Although this gives a lot of stretches, stability, and strengthening training, there are still a lot of great things to work on not included. If you have any pain, stop the exercise. Also if you have pain see your medical specialist
By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. This one time charge grants access to the program as long as the website is operational.

A baseball player dressed in a Troy Tigers uniform is giving a fist bump to a young boy wearing an orange sports jersey and matching cap at a baseball stadium.

Baseball Strengthening and Stretches

$39.99

One time

Youth Baseball Program Focusing on Education, Injury Prevention, Strengthening and Stretches. Three days of work outs, along with multiple stretches. Stay in the game you love.

Baseball preventative program developed by a Physical Therapist specializing in youth injuries for over 25 years, along with a baseball player who went from little league to a D1 college.

Combines a unique perspective of injury prevention and strengthening for performance

Strengthening the right muscles can have you hitting the ball harder and increasing your Velo

As a PT I have seen so many youth baseball players sit out their seasons with injuries that could have been prevented

The most important part is the education and stretching. A lot of the injuries I have seen could have been prevented by stretching the shoulder before seasons.

As kids grow they become tighter. Their motion might have been great 3 months ago, but then changes quickly. Pick a few of the stretches to do each of the strengthening days.

Although this gives a lot of stretches, stability, and strengthening training, there are still a lot of great things to work on not included. If you have any pain, stop the exercise. Also if you have pain see your medical specialist

By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. This one time charge grants access to the program as long as the website is operational.