0
Skip to Content
Youthful Physical Therapy
Youthful Physical Therapy
HOME
ABOUT
PHYSICAL THERAPIST
PROGRAMS
INCONTINENCE PROGRAMS
VIRTUAL CONSULTATIONS
CONTACT
EQUIPMENT RECOMMENDATIONS
BLOG
Login Account
Youthful Physical Therapy
Youthful Physical Therapy
HOME
ABOUT
PHYSICAL THERAPIST
PROGRAMS
INCONTINENCE PROGRAMS
VIRTUAL CONSULTATIONS
CONTACT
EQUIPMENT RECOMMENDATIONS
BLOG
Login Account
HOME
ABOUT
PHYSICAL THERAPIST
PROGRAMS
INCONTINENCE PROGRAMS
VIRTUAL CONSULTATIONS
CONTACT
EQUIPMENT RECOMMENDATIONS
BLOG
Login Account

  • Hold for 10 seconds for 4 times, work up to 20 second holds

  • Hold Dumbbells, soup cans, water bottles, kettlebells

  • Make sure to keep your abdominals tight, don’t let your back arch

Stay in touch.

Youthful Physical Therapy

Questions?

Contact us

About

Services

Team

Our Approach

Disclaimer