Little League Shoulder

• Overuse injury typically occurring in young baseball pitchers resulting in epiphysiolysis of the proximal humerus (small fracture or separation of the growth plate in the shoulder)

• Males > females

• Typical ages: 11-16

• Most effective treatment: physical therapy to regain strength and motion in the shoulder to prevent re-injury

• After completing these programs it is highly recommended to transition to a return to throwing program with a skilled physical therapist or athletic trainer to ensure correct throwing mechanics

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