Hamstring Strain

Hamstrings: biceps femoris, semitendinosus, and semimembranosus (located on the back of the thigh and are responsible for extending (straightening) the hip and flexing (bending) the knee

Hamstring strains commonly occur when muscles are contracting forcefully while lengthening (eccentric contraction) which is seen during late swing phase of sprinting
Common in sprinters, jumping and contact sports, most common in soccer players

Rapid changes in direction and lifting objects from the ground

Signs/Symptoms

Sudden mild to severe pain in posterior thigh, popping or tearing sensation description, swelling and bruising may be a delayed symptom,

Fun Fact: Hamstrings have higher percentage of type II fibers than other muscles → more susceptible to injury
By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. This is a one time fee that grants access as long as the website remains active.

All Access - Hamstring Strain

$39.99

One time

Get access to all three phases of the program. Start with Phase 1 and progress through the phases. Education, taping techniques, stretches, and progressive strengthening as appropriate. Work at your own pace from the comfort of your home.

✓ Access to all three phases at a discounted rate

✓ Exercise Videos

✓ Education Video

✓ Body Mechanic Education

✓ Taping Technique

Hamstring Strain

Hamstrings: biceps femoris, semitendinosus, and semimembranosus (located on the back of the thigh and are responsible for extending (straightening) the hip and flexing (bending) the knee

Hamstring strains commonly occur when muscles are contracting forcefully while lengthening (eccentric contraction) which is seen during late swing phase of sprinting

Common in sprinters, jumping and contact sports, most common in soccer players

Rapid changes in direction and lifting objects from the ground

Signs/Symptoms

Sudden mild to severe pain in posterior thigh, popping or tearing sensation description, swelling and bruising may be a delayed symptom,

Fun Fact: Hamstrings have higher percentage of type II fibers than other muscles → more susceptible to injury

By signing up for a program you acknowledge that you have read and agree to the terms outlined in our about page. This is a one time fee that grants access as long as the website remains active.