Little League Elbow

  • Overuse injury due to repetitive overhead throwing

  • Common in sports such as volleyball, tennis, and baseball/softball pitchers

  • Often easily treated with stretching and exercises

  • Signs/Symptoms:

    • Pain is typically present at the inside aspect of the elbow (sometimes they may feel a knot at the elbow)

    • Pain occurs during the late and early cocking phase of throwing 

    • Numbness or tingling in the arm

    • Locking of the elbow

    • Restricted range of motion

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All Access - Little League Elbow
$39.99
One time

Get access to all three phases of the program. Start with Phase 1 and progress through the phases. Education, taping techniques, stretches, and progressive strengthening as appropriate. Work at your own pace from the comfort of your home.


✓ Access to all three phases at a discounted rate
✓ Educational Video
✓ Exercise Videos
✓ Body Mechanic Education
✓ Taping Technique