Beginner Strength Training

  • This is a great place to start if you are new to weight lifting

  • There is a leg day, arm day, and full body day. Do each one, one time a week

  • Work on increasing your weights and decreasing your reps. The goal is to get stronger

  • Preforming 15-20 reps is working more on your cardiovascular system and muscular endurance, so when something is easy go to heavier weights and decrease reps to 4-10.

  • Strength training: 1-5 reps strength, 6-12 for hypertrophy( muscle growth), 12 or more for muscular endurance

  • All of these are needed and great, and different muscles have different tasks in your body

  • Although these are designed by a PT, everyone has different medical needs. Make sure you are cleared by your health provider before starting. By signing up, you agree you have read our disclaimers. Some muscle soreness is fine, but don’t do any exercise that causes joint pain or increased pain for days.

  • Let’s get strong together!!!

Beginner Strength Training
Free

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