Stress Incontinence

  • Stress Incontinence is when urine leaks accidentally, especially with activities like sneezing, coughing, jumping, and lifting.

  • Childbirth, menopause, aging, prostate problems are some issues that can cause urinary incontinence (UI).

  • Urge Incontinence is when you feel a sudden quick urge to go, often leading to accidental leakage before reaching the bathroom. Frequent urination and getting up multiple times a night, often when the bladder isn’t even full.

  • You can have a combination of the two.

  • This program is focusing on stress incontinence, although a lot of the exercises and education will help with urge incontinence also.

  • Although the foundation of these exercises are researched based and built by a PT, we can not know all your medical issues. Always be under the care of your medical provider, and have clearance for this program. In buying this program you assume full responsibility for your participation and any outcomes resulting from the use of this program.

  • If you have recently had a baby, make sure to get clearance from your provider before starting this program.

  • These exercises have changed my life. I hope they can help you live a fuller life!!!

  • This is a one time fee

All Access-Stress Incontinence (Phase I,II,and III)
$69.95
One time

Three phases of exercises and training from beginner to advance pelvic floor strengthening for incontinence. Numerous educational videos and handouts on voiding habits and bladder irritants. Step by step videos on how to do each exercise, along with amazon links for equipment recommendations. This program is far beyond just Kegels. Sign up today to take your life back.