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Stress Incontinence

  • Stress Incontinence is when urine leaks accidentally, especially with activities like sneezing, coughing, jumping, and lifting.

  • Childbirth, menopause, aging, prostate problems are some issues that can cause urinary incontinence (UI).

  • Urge Incontinence is when you feel a sudden quick urge to go, often leading to accidental leakage before reaching the bathroom. Frequent urination and getting up multiple times a night, often when the bladder isn’t even full.

  • You can have a combination of the two.

  • This program is focusing on stress incontinence, although a lot of the exercises and education will help with urge incontinence also.

  • Although the foundation of these exercises are researched based and built by a PT, we can not know all your medical issues. Always be under the care of your medical provider, and have clearance for this program. In buying this program you assume full responsibility for your participation and any outcomes resulting from the use of this program.

  • If you have recently had a baby, make sure to get clearance from your provider before starting this program.

  • These exercises have changed my life. I hope they can help you live a fuller life!!!

All Access-Stress Incontinence (Phase I,II,and III)
$39.00
Every month

Progressing exercises from beginner to advance pelvic floor strengthening. Numerous educational videos and handouts on voiding habits and bladder irritants. Step by step videos on how to do each exercise, along with amazon links for equipment recommendations. Contains all 3 phases of exercises.

Stress Incontinence Phase I
$19.95
Every month

Education on stress incontinence, bladder irritants, pelvic floor basics, and exercises to assist with control. Starts at the basics and works from there. You need to start here if you are having incontinence issues to get the full education. Equipment recommendations are also given.

Stress Incontinence Phase II
$19.95
Every month

Once you have worked on and feel comfortable with phase I, phase II progresses the exercises and training. Takes you into exercises that are a little more difficult preforming while working on your pelvic floor muscles. Continued education and equipment recommendations.

Stress Incontinence Phase III
$19.95
Every month

Phase III takes you more into activities of daily living, with more strength training and light plyometrics while working on your pelvic floor. This phase is to help you work back into your activities with the goal of preventing or lessoning episodes of leakage. It's important to work through the phases for the best results.